Erin Lives Whole · by Erin Antoniak★ 5.0 (39)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 34G66% OF CAL
3G FIBER12G SUGAR18G OTHER
FAT 5G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal studded with pumpkin, chocolate chips, and spices. Naturally sweetened and dairy-free, it's a portable breakfast or snack for fall mornings.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 1/2 cups rolled oats (certified gluten free if necessary)
- 1 tsp. baking powder
- 2 tbsp. pumpkin pie spice
- 1/4 tsp. salt
- 1 3/4 cups almond milk (or non-dairy milk of choice)
- 2 eggs
- 1/2 cup pumpkin puree
- 1/3 cup pure maple syrup
- 1 tsp pure vanilla extract
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 34G66% OF CAL
3G FIBER12G SUGAR18G OTHER
FAT 5G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.