Eating Bird Food · by Brittany Mullins★ 4.3 (354)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 12%
CARBS 36G53% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 12G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy fall breakfast of baked oatmeal with pumpkin, maple syrup, and warm spices. This one-dish meal is dairy-free and naturally gluten-free.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 ½ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 1 ½ cups unsweetened almond milk
- 1 cup canned pumpkin
- ¼ cup pure maple syrup (plus more for serving)
- 1 Tablespoon ground flaxseed
- 1 Tablespoon coconut oil (melted)
- 1 teaspoon vanilla
- ½ cup pecans or walnuts (chopped and divided)
- Cooking spray
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 12%
CARBS 36G53% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 12G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 138mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.