Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (67)
Pull-Apart Keto Bread Rolls
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 23%
CARBS 9G15% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 19G71% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto bread rolls made with almond flour and yeast, rising to airy lightness. Low-carb, gluten-free, and sugar-free with a texture like traditional buns.
componentbritishbaked good⚙️ food processor🥧 baking dish🥣 mixer🌡️ thermometer🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups / 200g almond flour ( or ground almonds)
- 3 tbsp whey protein powder
- 3 tbsp psyllium husk powder
- 2 tsp baking powder
- 2 tsp inulin
- 2 tsp active dry yeast
- generous pinch of salt (optional)
- 2 eggs, large (room temperature)
- 2 egg whites ( room temperature )
- 1/4 cup / 50g butter (melted)
- scant 1/4 cup / 50g Greek yoghurt
- 1/3 cup / 80ml lukewarm water
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 23%
CARBS 9G15% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 19G71% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 81mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.