Pulao Recipe | Vegetable Pulao (Veg Pulav)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (100)

Pulao Recipe | Vegetable Pulao (Veg Pulav)

NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 15%
CARBS 73G70% OF CAL
4G FIBER5G SUGAR64G OTHER
FAT 11G24% OF CAL
6G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice dish with mixed vegetables, aromatic spices, and herbs. Simple, flavorful, and complete as a vegetarian meal on its own.

mainindiangrain bowlgluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1.5 cups basmati rice (- 300 grams, rinsed & soaked for 20 to 30 minutes)
  • water (- as required for soaking)
  • ½ to ¾ cup cauliflower (- chopped)
  • ½ to ¾ cup potatoes (- chopped)
  • ¼ cup carrots (- chopped)
  • ⅓ cup green peas (- fresh or frozen)
  • ¼ cup green beans ((french beans) - chopped)
  • ¼ cup green bell pepper ((capsicum) - chopped, optional)
  • ¼ cup baby corn (- sliced or chopped, optional)
  • 3 tablespoons ghee (or oil)
  • 1 cup thinly sliced onions (or 1 large onion, sliced)
  • ½ cup chopped tomatoes (or 1 medium-sized tomato, chopped)
  • 1 to 1.5 inches ginger (- crushed to a paste in a mortar-pestle)
  • 4 to 5 garlic cloves ((small to medium sized) - crushed to a paste in a mortar-pestle)
  • 1 to 2 green chillies (or 1 teaspoon chopped green chili pepper - crushed to a paste in a mortar-pestle)
  • 3 tablespoons coriander leaves ((cilantro) - chopped)
  • 2 tablespoons mint leaves (- chopped, optional)
  • ¼ teaspoon lemon juice (- optional)
  • 2.5 to 3 cups water (or vegetable stock *check notes below for details. I added 3 cups of water)
  • salt ( as required)
  • 1 teaspoon cumin seeds (or 1 teaspoon caraway seeds (shahi jeera))
  • 5 to 6 whole black pepper (- optional)
  • 1 tej patta ((Indian bay leaf))
  • 4 cloves
  • 3 to 4 green cardamoms
  • 1 black cardamom (- optional)
  • 1 small piece of mace (- optional)
  • 1 small-sized star anise (- optional)
  • 1 inch cinnamon
  • 1 small piece of stone flower ((dagad phool or patthar ke phool) - optional)
  • 1 to 2 tablespoons chopped coriander leaves ( or mint leaves)
PREP
15M
SODIUM
1004MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.