Making Thyme for Health · by Sarah Rotavera★ 5.0 (6)
Puffed Amaranth, Pistachio and Dark Chocolate Granola Bars
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 16%
CARBS 37G47% OF CAL
4G FIBER21G SUGAR11G OTHER
FAT 16G48% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and salty granola bars with puffed amaranth, pistachios, coconut, and dark chocolate. Nutritious and portable, these work as a snack bar or light dessert.
dessertbaked good🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup puffed amaranth
- 1/2 cup hemp seeds
- 1/2 cup unsweetened shredded coconut
- 1/2 cup shelled pistachios (finely chopped)
- 1/2 cup dried cranberries (preferably juice sweetened)
- 2 teaspoons lemon zest (from 1 lemon)
- 1/2 cup almond butter
- 1/2 cup honey (or brown rice syrup)
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate (chopped and refrigerated)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 16%
CARBS 37G47% OF CAL
4G FIBER21G SUGAR11G OTHER
FAT 16G48% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.