Immaculate Bites · by Imma Adamu★ 4.9 (79)
Puerto Rican Style Beans
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 45%
CARBS 71G64% OF CAL
20G FIBER5G SUGAR46G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans simmered in an aromatic sauce with cumin, cilantro, and bold Caribbean spices. Hearty and flavorful, served with potato for substance.
maincaribbeanbeans🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons (30ml) or more canola oil
- 1 medium onion, (chopped)
- 2-3 teaspoons (10-15g) garlic, (minced)
- 1 teaspoon (3g) cumin
- ½-1 small jalapeno, (seeded and minced (optional))
- 1 tablespoon (1-2g) fresh cilantro (or parsley, finely chopped)
- 1 teaspoon (3g) smoked paprika
- 1 medium bell pepper, (chopped)
- ¼-½ teaspoon (.5-1g) cayenne pepper
- 1 bay leaf
- 4 cups (920g) cooked red beans ((or three 15-ounce cans, rinse and drained))
- 2 cups (479ml) or more broth ((vegetable, beef, or chicken))
- 1 medium-large potato, (peeled and chopped)
- ¼ cup (85g) tomato sauce
- 1 packet Sazón Goya ( with coriander (any Sazón without annatto))
- salt to taste
- fresh cilantro (or parsley leaves (optional for garnishing))
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 45%
CARBS 71G64% OF CAL
20G FIBER5G SUGAR46G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1389mg
- Calcium
- 95mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.