The Big Man's World · by Arman Liew★ 5.0 (661)
Protein Waffles Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 74%
CARBS 20G26% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy, and crispy waffles made with just oats, cottage cheese, eggs, and protein powder. High in protein at 45 grams per serving.
mainamericanbaked goodeggs🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rolled oats (45g)
- 1/2 cup cottage cheese (120g)
- 2 large eggs
- 1/2 cup protein powder (54g, vanilla flavored)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 74%
CARBS 20G26% OF CAL
2G FIBER3G SUGAR15G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 397mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 349mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.