Fit Foodie Finds · by Emily Richter★ 4.9 (38)
Protein Waffles Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 30%
CARBS 25G40% OF CAL
4G FIBER1G SUGAR19G OTHER
FAT 11G39% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein waffles made with protein powder and whole grain flour, delivering 12g protein per waffle with no added sugar. They're baked rather than cooked on a traditional waffle iron. Perfect for a high-protein breakfast or post-workout snack.
mainamericanbaked goodeggs🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup white whole wheat flour
- 1/2 cup plant-based vanilla protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 large eggs
- 1.25 cups unsweetened, plain almond milk*
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 30%
CARBS 25G40% OF CAL
4G FIBER1G SUGAR19G OTHER
FAT 11G39% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 256mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 174mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.