Sweet Peas and Saffron · by Annie★ 5.0 (44)
Protein Pancakes with Protein Powder
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 26%
CARBS 39G47% OF CAL
4G FIBER14G SUGAR21G OTHER
FAT 14G39% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sheet pan pancakes studded with blueberries, light and fluffy with good protein content. Make-ahead friendly for easy weekday breakfasts or grab-and-go meals.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup all purpose flour (125 g; see note 1)
- 1 cup whole wheat flour (125 g)
- 1 1/2 tablespoons baking powder
- 1 scoop (43g vanilla protein powder; roughly a heaping half cup; see note 2)
- 1/4 cup maple syrup (82 g; see note 3)
- 1 1/4 cups milk (308 g; dairy or non-dairy)
- 2 large eggs
- 1/4 cup coconut oil (52 g; melted; butter may also work)
- 1 cup blueberries (fresh or frozen; see note 4)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 26%
CARBS 39G47% OF CAL
4G FIBER14G SUGAR21G OTHER
FAT 14G39% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.