Name: Protein Packed Avocado Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4, 4-6 servings
Cuisine: american
Ingredients: 1 teaspoon white miso paste; 2 tbsp extra virgin olive oil; 1 clove garlic, crushed or finely minced; Juice of 1 lemon (about 2 tbsp); 1 tbsp apple cider vinegar; 1 tbsp nutritional yeast; 1 tsp dry basil; 1/2 tsp dry oregano; 1/2 tsp salt or more to taste; 1 block (450g) of extra firm or super firm tofu (if extra firm, press and drain); 1, 15oz can of chickpeas, rinsed and drained; 1 cup zucchini, quartered and diced; 1 cup cherry tomatoes, halved; 1/4 red onion, finely diced; 1/4 cup cilantro, minced; 1 avocado cubed

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Protein Packed Avocado Chickpea Salad

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

21% of a 2,000 cal day

412KCAL

Protein

22g43% DV

% DAILY VALUE

Total Fat23g

30%

Saturated3g

17%

Unsaturated20g

—

Total Carbs36g

13%

Fiber13g

46%

Total Sugars8g

—

incl. Added Sugars0g

Starch15g

—

Sodium585mg

25%

% Daily Value is based on a 2,000 calorie day.

A protein-rich salad built on marinated tofu, chickpeas, and avocado with a tangy garlic vinaigrette. Substantial enough for lunch or a light dinner.

Ingredients

4 SERVINGS

Marinated Tofu

1 tspwhite miso paste
2 tbspextra virgin olive oil
1garlic — crushed or finely minced
2 tbsplemon juice — 1
1 tbspapple cider vinegar
1 tbspnutritional yeast
1 tspdry basil — dried
½ tspdry oregano — dried
½ tspsalt
450 gextra firm tofu — or super firm tofu

Salad Ingredients

15 ozchickpeas — canned, rinsed, drained, 1 can
1 cupzucchini — quartered, diced
1 cupcherry tomatoes — halved
¼red onion — finely diced
¼ cupcilantro — minced
1avocado — cubed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansaladtofubeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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