Eating Bird Food · by Brittany Mullins★ 4.2 (294)
Protein Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 71%
CARBS 46G41% OF CAL
12G FIBER5G SUGAR29G OTHER
FAT 14G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed overnight oats bowl made with plant-based protein powder, oats, and berries. Mix it the night before for a quick, portable breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ¾ cup unsweetened vanilla almond milk
- 1 scoop vanilla protein powder
- ½ Tablespoon chia seeds
- ½ teaspoon vanilla
- ¼ teaspoon cinnamon
- ½ cup fresh berries (for topping)
- ½ Tablespoon almond butter (for topping)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 71%
CARBS 46G41% OF CAL
12G FIBER5G SUGAR29G OTHER
FAT 14G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 303mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 239mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.