Eating Bird Food · by Brittany Mullins★ 3.8 (476)
Protein Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 62%
CARBS 47G55% OF CAL
8G FIBER8G SUGAR32G OTHER
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed oatmeal with banana and protein powder for a filling breakfast. Over 25 grams of protein keeps you satisfied all morning.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ banana (sliced)
- pinch of sea salt
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 1 cup water or milk
- 1 scoop vanilla protein powder
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 62%
CARBS 47G55% OF CAL
8G FIBER8G SUGAR32G OTHER
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 59mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 189mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.