The Big Man's World · by Arman Liew★ 5.0 (1495)
Protein Mug Cake Recipe
NUTRITION · PER SERVING2M COOK
CAL 18%·PRO 63%
CARBS 43G48% OF CAL
7G FIBER28G SUGAR8G OTHER
FAT 11G27% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Single-serving chocolate mug cake made with protein powder and cocoa, ready in one minute in the microwave. A quick, protein-packed brownie-like dessert.
dessertamericanbaked good⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup protein powder (32-34 grams)
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder (adjust to desired chocolate content)
- 1 large egg (or 3 egg whites, whisked)
- 1/4 cup milk
- 1 tablespoon chocolate chips (optional)
At a glance
PER SERVING · TIME 2M
CAL 18%·PRO 63%
CARBS 43G48% OF CAL
7G FIBER28G SUGAR8G OTHER
FAT 11G27% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 244mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.