The Clean Eating Couple · by Liz Marino★ 4.8 (390)
Protein Muffins Recipe
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
2G FIBER8G SUGAR6G OTHER
FAT 4G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana muffins enriched with protein powder, honey, and warm spices. Nutritious and quick to prepare, they're a grab-and-go breakfast favorite.
mainamericanbaked good🥣 mixer🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup mashed banana (approx 2 large bananas)
- 1 egg
- ¼ cup honey
- 3 tablespoons coconut oil (melted+ cooled)
- ¾ cup oat flour (gluten free if necessary)
- ½ cup vanilla whey protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ cup dark chocolate chips (optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
2G FIBER8G SUGAR6G OTHER
FAT 4G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 118mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 25mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.