The Big Man's World · by Arman Liew★ 5.0 (1692)
Protein Brownies
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 19%
CARBS 12G27% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made without flour, eggs, or butter using banana, almond butter, cocoa, and protein powder. A guilt-free dessert fix.
dessertamericanbaked good🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup banana (measured as mashed)
- 1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
- 1/4 cup cocoa powder
- 1/2 cup protein powder
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 19%
CARBS 12G27% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 55mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.