Eating Bird Food · by Brittany Mullins★ 4.1 (164)
Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 21%
CARBS 35G46% OF CAL
4G FIBER15G SUGAR15G OTHER
FAT 15G45% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars packed with 12 grams of protein each, made with protein powder, oat flour, peanut butter, and chocolate chips. A perfect meal-prep snack.
mainamerican🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup plant-based vanilla protein powder (I used Nuzest)
- 1 cup oat flour
- ¼ teaspoon salt (omit if peanut butter has salt)
- ½ cup creamy natural peanut butter (or almond butter)
- ¼ cup honey (or maple syrup )
- 1 Tablespoon melted coconut oil (plus more if needed)
- 1 teaspoon vanilla
- 2-4 Tablespoons chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 21%
CARBS 35G46% OF CAL
4G FIBER15G SUGAR15G OTHER
FAT 15G45% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.