Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (60)
Pressure Cooker Lamb Dhansak curry
NUTRITION · PER SERVING37M COOK
CAL 29%·PRO 100%
CARBS 35G24% OF CAL
7G FIBER9G SUGAR19G OTHER
FAT 25G38% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild lamb Dhansak curry made in a pressure cooker with lentils, tomatoes, and warm spices. Easy, flavorful, and family-friendly.
mainindiancurrybeef🥘 pressure cookerdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 pods cardamom (seeds only)
- 3 tbsp canola oil (or any neutral oil)
- 2 lbs (900g) lamb (diced (lamb shoulder ideally))
- 2 large onions (finely diced)
- 4 cloves garlic (minced)
- 1 tbsp ground cumin
- ½ tbsp ground coriander
- ½ tbsp ground turmeric
- ½ tsp salt
- 1 tsp ginger paste or freshly grated ginger
- ½ cup (100g) split red lentils (rinsed well)
- 14 oz (400g) crushed tomatoes
- 1 cup (240ml) chicken stock (or low sodium chicken broth)
- 1 red chili (roughly chopped (with seeds))
- 1 stick cinnamon
- 1 bay leaf
- 1-2 tbsp honey (or to taste (optional))
- 2 tbsp cilantro ((coriander) to serve)
- salt and pepper to season
At a glance
PER SERVING · TIME 37M
CAL 29%·PRO 100%
CARBS 35G24% OF CAL
7G FIBER9G SUGAR19G OTHER
FAT 25G38% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 30m
- Sodium
- 878mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 103mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.