Prawn Dhansak
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.2 (40)

Prawn Dhansak

NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 79%
CARBS 65G53% OF CAL
11G FIBER24G SUGAR30G OTHER
FAT 10G18% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot curry with shrimp and red lentils in a spiced tomato sauce with pineapple. Protein-packed and flavorful, serves well with rice or naan.

mainindiancurryshellfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp vegetable oil / ghee (or low calorie cooking spray)
  • 4 green cardamom pods (lightly crushed)
  • 2 tsp mustard seeds
  • 2 tsp mild curry powder
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 medum onions (peeled and finely diced)
  • 1 green chili (finely diced)
  • 4 cloves garlic (minced)
  • 2 tbsp fresh ginger (peeled and finely diced )
  • 1 tbsp light brown sugar (or sweetener for SW version (optional))
  • 1 cup (200g) split red lentils (rinsed)
  • 1 tbsp tomato paste
  • 14 oz (400g) crushed tomatoes (canned, or 3 chopped fresh tomatoes)
  • 14 oz (400g) canned pineapple chunks in juice (or fresh pineapple (optional))
  • 2 ½ cups (650ml) vegetable stock (or as needed)
  • 1 lb (450g) jumbo shrimp (or prawns)
  • 2 tbsp lemon juice
  • 2 tbsp fresh cilantro ((= corinader) chopped, to garnish)
  • 2 pinches red pepper flakes (to garnish)
PREP
5M
SODIUM
1302MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.