Cooked & Loved · by Irena Macri★ 5.0 (13)
Prawn & Broccoli Stir-Fry With Cashews
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 57%
CARBS 40G31% OF CAL
7G FIBER17G SUGAR16G OTHER
FAT 30G53% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of shrimp, broccoli, and cashews with a ginger-chili sauce. Light, protein-rich, and ready in 15 minutes.
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Nutrition & ingredients
Ingredients
serves 2- 1 small head of broccoli (1/2 large head, cut into small florets)
- 1.5 tablespoons coconut oil
- 1/2 long red chili (diced)
- 1 tablespoon ginger (finely diced or grated)
- 1/2 cup cashew nuts (roasted)
- 1 tablespoon fish sauce
- 3 tablespoons coconut aminos (or Tamari wheat-free soy sauce)
- 1 teaspoon honey (omit for Whole30/Keto)
- 1 teaspoon sesame oil
- Juice of 1/4 lemon or 1/2 lime (about 1-2 tablespoons of juice)
- 250 g prawns (or shrimp, raw and peeled; frozen prawns can be defrosted ahead of time (8 oz.))
- 2 large cloves garlic (finely diced)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 57%
CARBS 40G31% OF CAL
7G FIBER17G SUGAR16G OTHER
FAT 30G53% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2166mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.