Naturally Ella · by Erin Alderson★ 5.0 (1)
Potato Chickpea Croquettes with Garlicky Sunflower Dip
NUTRITION · PER SERVING50M COOK
CAL 91%·PRO 100%
CARBS 216G47% OF CAL
36G FIBER27G SUGAR152G OTHER
FAT 81G40% OF CAL
15G SAT66G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden croquettes with creamy centers made from chickpeas and potatoes, served with a garlicky sunflower seed dip. A vegetarian-friendly snack or light main course.
starterbeanseggs⚙️ food processor🌀 blender🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ cups cooked chickpeas (drained and rinsed if using canned)
- 1 cup mashed potato
- 1 egg yolk
- 2 tablespoons breadcrumbs
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 3 tablespoons minced chives
- 3 tablespoons minced dill
- 3 tablespoons minced parsley
- 1 cup breadcrumbs
- 1 egg (whisked)
- 2 teaspoons olive oil
- 2 cloves garlic (thinly sliced)
- ½ cup soaked toasted sunflower seeds
- ½ cup water
- 2 teaspoons lemon juice
- ⅛ teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 91%·PRO 100%
CARBS 216G47% OF CAL
36G FIBER27G SUGAR152G OTHER
FAT 81G40% OF CAL
15G SAT66G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 2204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1878mg
- Calcium
- 497mg
- Iron
- 21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.