Connoisseurus Veg · by Alissa★ 4.8 (44)
Portobello Vegan Beef(less) Stew
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 12%
CARBS 38G62% OF CAL
5G FIBER7G SUGAR25G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew built on portobello mushrooms with potatoes and vegetables in a savory red wine broth. Rich and satisfying without meat, it's an easy weeknight dinner that tastes like comfort food.
mainamericansouptofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 pound portobello or cremini mushrooms, (cleaned and roughly chopped)
- 1 large onion, (diced)
- 2 medium celery stalks, (chopped)
- 2 medium carrots, (sliced)
- 3 garlic cloves, (minced)
- 1/4 cup all-purpose flour
- 4 cups vegetable broth
- 2 pounds red potatoes, (cut into 1 to 2 inch chunks)
- 2 tablespoons fresh thyme leaves
- 2 tablespoons finely chopped fresh rosemary
- 1 cup dry red wine
- 2 tablespoons tomato paste
- 1-2 teaspoons Marmite ((optional, but highly recommended for savory flavor))
- 1/2 teaspoon liquid smoke, (or to taste (optional))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 12%
CARBS 38G62% OF CAL
5G FIBER7G SUGAR25G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.