Carlsbad Cravings · by Jen★ 5.0 (57)
Pork Tenderloin Medallions in Mushroom Gravy
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 76%
CARBS 20G23% OF CAL
2G FIBER4G SUGAR15G OTHER
FAT 14G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seared pork medallions enveloped in a silky mushroom gravy with umami depth from Worcestershire and beef broth. An elegant dish that feels gourmet but comes together quickly.
mainamericanpork🌡️ thermometer🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pork tenderloin (1 to 1½ pounds)
- 3 tablespoons flour
- 1 teaspoon salt
- 1/2 tsp EACH garlic powder, onion powder, pepper, paprika
- butter
- olive oil
- 12 ounces baby bella/cremini mushrooms sliced ¼-inch thick
- 1 shallot, minced
- 4 garlic cloves, (minced)
- ¼ teaspoon red pepper flakes
- ¼ cup flour
- 2 ½ cups reduce sodium beef broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon beef bouillon ((see notes))
- 1 teaspoon dried parsley
- ½ tsp EACH dried oregano, dried thyme
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 76%
CARBS 20G23% OF CAL
2G FIBER4G SUGAR15G OTHER
FAT 14G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1508mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.