Belly Full · by Amy Flanigan★ 5.0 (82)
Pork Medallions with Onion Gravy
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 55%
CARBS 8G11% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork medallions topped with a savory caramelized onion brown gravy. Elegant yet simple, best served with mashed potatoes or rice and roasted vegetables.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin (, sliced into 1-inch thick medallions)
- salt and pepper (, to taste)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 large onion (, thinly sliced)
- 2 cloves garlic (, minced)
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried thyme
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 55%
CARBS 8G11% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 501mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.