Chili Pepper Madness · by Mike Hultquist★ 5.0 (98)
Pollo Guisado Recipe (Chicken Stew)
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 78%
CARBS 24G17% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 36G56% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pollo guisado is a flavorful Caribbean and Latin American braised chicken stew loaded with chicken, potatoes, olives, and tomato sauce. A comforting, savory one-pot meal with loads of chicken.
maincaribbeansoupchicken🌡️ thermometer🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-1/2 pound chicken (cut up, skin on)
- 2 tablespoons adobo seasoning
- 1 tablespoon sazon seasoning
- 2 tablespoons olive oil
- 1 small onion (chopped)
- 1 small bell pepper (chopped (or use hotter peppers to your taste))
- 3 cloves garlic (chopped)
- 1/4 cup sofrito
- 1/2 cup olives
- 3 medium potatoes (halved and quartered)
- 2-3 bay leaves
- 8 ounces tomato sauce
- 1 cup chicken broth
- FOR GARNISH: Spicy chili flakes (fresh chopped parsley)
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 78%
CARBS 24G17% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 36G56% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2824mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.