Or Whatever You Do · by Or Whatever You Do★ 5.0
Poke Salmon Cakes
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 22%
CARBS 15G19% OF CAL
0G FIBER1G SUGAR14G OTHER
FAT 25G69% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon cakes with poke-style seasonings of sesame oil and soy sauce, served over rice. A quick, flavorful appetizer that doubles as a light main.
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Nutrition & ingredients
Ingredients
serves 6- 1/4 cup mayo
- 1/2 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 egg white
- 1 cup cooked white rice (cold)
- 2 cups fresh cubed salmon
- 2 tablespoons chopped scallions (or green onions)
- 1/2 cup panko bread crumbs
- 1/3 cup oil
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 22%
CARBS 15G19% OF CAL
0G FIBER1G SUGAR14G OTHER
FAT 25G69% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 177mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 18mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.