Name: Poached Salmon Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 4 cloves garlic (lightly crushed); 1 lemon, cut crosswise into ¼-inch sunshines (rounds); ½ onion, cut into ¼-inch slices; 4 sprigs fresh parsley; 4 6-ounce filets of salmon (at least ¾-inch thick); 2 cups water, plus more as needed; 2 cups white or rosé wine (sub: more water); 1 teaspoon sea salt; chopped fresh parsley, dill, and/or chives for garnish

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Poached Salmon Recipe

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

17% of a 2,000 cal day

345KCAL

Protein

35g69% DV

% DAILY VALUE

Total Fat22g

29%

Saturated4g

19%

Unsaturated18g

—

Total Carbs0g

Fiber0g

Total Sugars0g

—

incl. Added Sugars0g

Starch0g

—

Sodium84mg

% Daily Value is based on a 2,000 calorie day.

Salmon gently simmered in a simple broth with garlic, lemon, onion, and parsley, keeping the fish moist and tender while preserving omega-3 fats. A healthy, elegant, and minimal-effort dinner.

Ingredients

4 SERVINGS

for Poaching Liquid

4garlic — lightly crushed
1lemon — ¼-inch rounds, cut crosswise
½onion — sliced
4fresh parsley
24 oz6-ounce filets of salmon — at least ¾-inch thick, 4
2 cupswater
2 cupswhite wine — or rosé wine or more water
1 tspsea salt
chopped fresh parsley — or dill or chives

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on The Delicious LifeSarah J. Gim’s original page

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mainmediterraneanfishdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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