Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Pinole Recipe With Masa Harina
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 18%
CARBS 103G83% OF CAL
10G FIBER22G ADDED2G INTRINSIC69G OTHER24G TOTAL SUGAR
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Mexican ground corn flour blend with cinnamon, chia, and piloncillo with a sweet and slightly smoky taste. Used in smoothies, baking, or as a simple snack mix.
condimentmexican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 ½ cups masa harina
- 2 Tbsp chia seeds
- ⅓ cup ground piloncillo (read notes)
- 1 tsp ground cinnamon
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 18%
CARBS 103G83% OF CAL
10G FIBER22G ADDED2G INTRINSIC69G OTHER24G TOTAL SUGAR
FAT 7G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3mg
- Total sugar
- 24g
- Added sugar
- 22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.