The Clean Eating Couple · by Liz Marino★ 4.6 (54)
Pineapple Grilled Chicken
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 53%
CARBS 16G30% OF CAL
0G FIBER14G SUGAR1G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken with a pineapple and Hawaiian barbecue glaze, finished with garlic and spice. Tropical, sweet-savory, and perfect for summer entertaining.
mainamericanchicken♨️ grilldairy free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs boneless, skinless chicken breasts (pounded and thin cut)
- 1 8 oz can pineapple rings (drained- set juice aside)
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoon low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 53%
CARBS 16G30% OF CAL
0G FIBER14G SUGAR1G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 24mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.