Oh My Veggies · by Nicole★ 4.9 (38)
Pineapple Curry
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 9%
CARBS 34G59% OF CAL
5G FIBER22G SUGAR7G OTHER
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetarian curry featuring fresh pineapple, aromatic spices, and coconut milk, ready in just 25 minutes. The sweetness of pineapple balances curry and turmeric spices. Serve over rice for a bright, satisfying dinner.
mainindiancurrygluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz Crushed Pineapple
- 1 Cup Milk
- ½ Cup Pineapple Juice (reserved from can above)
- 1 onion (diced)
- 2 Cloves Garlic (minced)
- 2 Tablespoons Olive Oil
- 2 Tablespoons Curry Powder
- 1 Tablespoon all-purpose flour
- 2 Teaspoons ground cumin
- 1 Teaspoon Turmeric
- 1 Teaspoon Black Pepper
- 1 Teaspoon Paprika
- Salt (to taste)
- cooked rice (optional, for serving)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 9%
CARBS 34G59% OF CAL
5G FIBER22G SUGAR7G OTHER
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 328mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.