Immaculate Bites · by Imma Adamu★ 5.0 (41)
Pineapple Cucumber Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 7%
CARBS 53G55% OF CAL
9G FIBER36G SUGAR9G OTHER
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salad of fresh pineapple and cucumber with jalapeño heat, red onion, cilantro, and lime dressing. Tangy, spicy, and fruity, ideal as a party side or light lunch.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pineapple, (peeled and cut into chunks)
- 1 cucumber, (seeded and cut into half-moon shapes )
- 1 red onion, (thinly sliced)
- 1 jalapeno, (seeded and diced )
- 1 avocado, (peeled and diced )
- 1 red bell pepper, (diced )
- ¼ cup cilantro, (chopped (see notes))
- 2 tablespoons (30ml) lime juice
- ¼ cup (60ml) olive oil
- 2 tablespoons (30ml) honey
- ½ teaspoon (1g) red pepper flakes
- 1 teaspoon (5ml) white vinegar (see note)
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 7%
CARBS 53G55% OF CAL
9G FIBER36G SUGAR9G OTHER
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 203mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.