Dinner at the Zoo · by Sara Welch★ 5.0 (205)
Pineapple Chicken
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 49%
CARBS 35G40% OF CAL
2G FIBER25G SUGAR8G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory stir-fry of chicken, pineapple, and vegetables in a hoisin-soy sauce. Typically served over rice for an easy weeknight dinner that appeals to a wide audience.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons vegetable oil
- 1 pound boneless skinless chicken thighs (cut into 1 inch pieces)
- 1 red bell pepper (seeded. cored and cut into 1 inch pieces)
- 1 cup pineapple chunks (fresh or canned)
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 3/4 cup pineapple juice
- 1/4 cup low sodium soy sauce
- 1/3 cup low sodium chicken broth
- 1/3 cup hoisin sauce
- 1/4 cup brown sugar
- 2 teaspoons corn starch
- 2 teaspoons sesame seeds
- 1 tablespoon sliced green onions
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 49%
CARBS 35G40% OF CAL
2G FIBER25G SUGAR8G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1233mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.