Name: (Pillowy-Soft!) Gluten Free, Paleo & Keto Burger Buns
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8, 8 buns
Cuisine: american
Ingredients: 2 teaspoons active dry yeast; 2 teaspoons maple syrup (or honey, to feed the yeast (pssst! no sugar will remain post bake)*); 120 ml water (lukewarm between 105-110°F); 168 g almond flour (**); 83 g golden flaxseed meal (finely ground); 15 g whey protein isolate; 18 g psyllium husk (finely ground); 2 teaspoons xanthan gum (or 4 teaspoons ground flaxseed meal**); 2 teaspoons baking powder; 1 teaspoon kosher salt; 1/4 teaspoon cream of tartar; 1/4 teaspoon ground ginger; 1 egg (at room temperature); 110 g egg whites (about 3, at room temperature); 56 g grass-fed butter (or ghee, melted and cooled); 1 tablespoon apple cider vinegar; 58 g sour cream (or coconut cream + 2 tsp apple cider vinegar, at room temp)

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(Pillowy-Soft!) Gluten Free, Paleo & Keto Burger Buns

Nutrition Facts

Per serving · recipe makes 8 · 45m total

Servings

Calories

15% of a 2,000 cal day

308KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat25g

31%

Saturated7g

36%

Unsaturated17g

—

Total Carbs12g

Fiber7g

24%

Total Sugars3g

—

incl. Added Sugars1g

Starch3g

—

Sodium505mg

22%

% Daily Value is based on a 2,000 calorie day.

Pillowy soft burger buns made with almond flour, yeast, and specialty flours. Suitable for keto and paleo diets while maintaining an airy crumb.

Ingredients

8 SERVINGS

2 tspactive dry yeast
2 tspmaple syrup — or honey
120 mlwater — lukewarm
168 galmond flour
83 ggolden flaxseed meal — finely ground
15 gwhey protein isolate
18 gpsyllium husk — finely ground
2 tspxanthan gum — or ground flaxseed meal
2 tspbaking powder
1 tspkosher salt
¼ tspcream of tartar
¼ tspground ginger
1egg
110 gegg whites — room temperature, 3
56 ggrass-fed butter — or ghee
1 tbspapple cider vinegar
58 gsour cream — or coconut cream + 2 tsp apple cider vinegar, at room temp

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Gnom-GnomPaola van der Hulst’s original page

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sideamericanbaked goodgluten freeketopaleovegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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