(Pillowy-Soft!) Gluten Free, Paleo & Keto Burger Buns
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Gnom-Gnom · by Paola van der Hulst★ 4.9 (91)

(Pillowy-Soft!) Gluten Free, Paleo & Keto Burger Buns

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 24%
CARBS 12G17% OF CAL
5G FIBER3G SUGAR4G OTHER
FAT 24G73% OF CAL
7G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pillowy soft burger buns made with almond flour, yeast, and specialty flours. Suitable for keto and paleo diets while maintaining an airy crumb.

sideamericanbaked goodgluten freeketopaleovegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 teaspoons active dry yeast
  • 2 teaspoons maple syrup (or honey, to feed the yeast (pssst! no sugar will remain post bake)*)
  • 120 ml water (lukewarm between 105-110°F)
  • 168 g almond flour (**)
  • 83 g golden flaxseed meal (finely ground)
  • 15 g whey protein isolate
  • 18 g psyllium husk (finely ground)
  • 2 teaspoons xanthan gum (or 4 teaspoons ground flaxseed meal**)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon ground ginger
  • 1 egg (at room temperature)
  • 110 g egg whites (about 3, at room temperature)
  • 56 g grass-fed butter (or ghee, melted and cooled)
  • 1 tablespoon apple cider vinegar
  • 58 g sour cream (or coconut cream + 2 tsp apple cider vinegar, at room temp)
PREP
20M
SODIUM
313MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.