Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (20)
Persian Lamb Stew
NUTRITION · PER SERVING105M COOK
CAL 50%·PRO 72%
CARBS 98G39% OF CAL
3G FIBER23G SUGAR72G OTHER
FAT 54G48% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant lamb stew with warm spices like cinnamon and turmeric, ground walnuts, and pomegranate molasses. Complex, warming, and deeply flavored.
mainmiddle easternbeef🥧 baking dish⏲️ slow cooker🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 130 g (1 cup) walnuts
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 2 onions (, finely diced)
- 3 garlic cloves (, minced)
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp ground nutmeg
- 1 cinnamon stick
- Small piece orange peel
- 900 g (2 pounds) diced lamb shoulder (, fat trimmed)
- 90 g (¾ cup) dried cranberries
- 3 tbsp pomegranate molasses
- 2 tbsp honey
- 500 ml (2 cups) chicken stock (or broth)
- 1 tbsp chopped parsley to garnish
- 1 tbsp chopped mint to garnish
- 450 g (2 cups) basmati rice
- 5 cardamom pods
- 1 bay leaf
- ½ cinnamon stick
- ¼ tsp salt
- 950 ml (4 cups) hot vegetable stock (or water)
At a glance
PER SERVING · TIME 105M
CAL 50%·PRO 72%
CARBS 98G39% OF CAL
3G FIBER23G SUGAR72G OTHER
FAT 54G48% OF CAL
17G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 727mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.