Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (22)
Persian Dolmeh Recipe
NUTRITION · PER SERVING135M COOK
CAL 14%·PRO 24%
CARBS 38G54% OF CAL
9G FIBER10G SUGAR20G OTHER
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dolmeh is a traditional Persian dish of grape leaves stuffed with seasoned ground beef, rice, and aromatic herbs. The sweet-tart notes of barberry and lemon balance the savory filling. Serve as a satisfying main course for lunch or dinner.
mainmiddle easternbeef🥄 saucepandairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 jar grape leaves (16 ounce)
- 2 tbsp olive oil
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 lb ground beef
- 1 cup basmati rice (par-cooked)
- 1/2 cup chana dal (yellow split chickpeas) (cooked)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh tarragon (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup cilantro (chopped)
- 1/3 cup green onion (chopped)
- 1/3 cup fresh dill (chopped)
- 1/2 cup barberries
- 1 1/2 cup hot water
- 1 lemon (juice of)
- 1 tbsp granulated sugar
At a glance
PER SERVING · TIME 135M
CAL 14%·PRO 24%
CARBS 38G54% OF CAL
9G FIBER10G SUGAR20G OTHER
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 55m
- Cook
- 1h 20m
- Sodium
- 417mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 55M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.