Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (16)
Persian Branzino Recipe
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 38%
CARBS 40G35% OF CAL
6G FIBER0G ADDED14G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 27G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole branzino roasted on a sheet pan with Persian spices, pomegranate, walnuts, and barberries. Elegant yet approachable, with bold aromatic flavors.
mainmiddle easternroastfish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole branzino (Gutted and cleaned)
- 1 yellow onion (sliced)
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1 tsp kosher salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 1 lemon (juice of )
- 1 tbsp olive oil
- 1 onion (diced)
- 1 yellow bell pepper (diced)
- 1 tsp oregano
- 1 tsp salt
- 1/2 cup barberries
- 3/4 cup walnuts (chopped )
- 1/2 cup fresh parsley (chopped)
- 3 tbsp pomegranate molasses
- 1/2 cup pomegranate arils (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 38%
CARBS 40G35% OF CAL
6G FIBER0G ADDED14G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 27G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1152mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.