The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (456)
Perfect Thick Cut Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 23G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut pork chops are juicy and flavorful when seared and finished in the oven, rivaling a traditional steak in taste and tenderness. They're simple, elegant, and quick to prepare. Serve with vegetables or sauce for an easy weeknight dinner.
mainamericanpork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut pork chops (1 1/2 to 2 inches thick)
- 4 tablespoon olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 23G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 1230mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 10mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.