Barefeet in the Kitchen · by Mary Younkin★ 4.5 (63)
Perfect Pan-Fried Chicken Thighs
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 83%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 36G65% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken thighs with crispy golden skin and juicy, tender meat. Minimal seasoning lets the quality of the chicken shine through.
mainchicken🍳 skilletdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil or light flavored olive oil
- 4-6 chicken thighs (depending on size (4 large pieces fill my skillet))
- kosher salt
- freshly ground black pepper
- Optional spices: garlic and paprika
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 83%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 36G65% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.