Hey Grill Hey · by Susie Bulloch (heygrillhey.com)★ 5.0 (9)
Perfect Grilled Chicken Breast
NUTRITION · PER SERVING275M COOK
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 27G48% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts with a rub and brief marinating to ensure they stay tender and juicy. A versatile protein ready in under 5 minutes of grill time.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grillgluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts (About 2 pounds)
- 2 Tablespoons Hey Grill Hey Sweet Rub ((link for homemade version in notes))
- ⅓ cup olive oil
- 3 Tablespoons white wine vinegar
- 2 ounces Parmesan cheese (shredded)
- 2 cloves garlic (minced)
- 2 teaspoons sugar
- 2 teaspoons Italian seasoning
- 1 teaspoon black pepper
- 1 teaspoon salt
At a glance
PER SERVING · TIME 275M
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 27G48% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1128mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.