Sweet Peas and Saffron · by Annie Holmes★ 5.0 (24)
Perfect Egg Fried Rice (+ Variations)
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 20%
CARBS 32G48% OF CAL
3G FIBER4G SUGAR26G OTHER
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice made with eggs, vegetables, and sesoned with soy and sesame oil. Kid-friendly, freezer-friendly, and perfect for using up pantry staples.
mainchinesestir frybowleggs🍜 wokdairy freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons vegetable oil (divided)
- 6 large eggs
- salt & pepper
- 2 onions ((diced))
- 3 tablespoons ginger ((grated))
- 2 carrots ((peeled and finely chopped))
- 1 bell pepper ((diced))
- 6 oz green beans ((2 cups; cut into small pieces))
- 1/4 cup reduced sodium soy sauce
- 1 tablespoon sesame oil
- 3.5 cups cooked and cooled rice ((day old recommended; see note *))
- 1/4 teaspoon salt ((**see note))
- 1 tablespoon toasted sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 20%
CARBS 32G48% OF CAL
3G FIBER4G SUGAR26G OTHER
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 592mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.