Choosing Chia · by Jessica Hoffman★ 5.0
Peppermint Chocolate Pudding
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 11%
CARBS 42G50% OF CAL
6G FIBER28G SUGAR8G OTHER
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peppermint and chocolate pudding made from cashews and dates with peppermint extract. A simple, refreshing dessert for mint chocolate lovers.
dessertamerican⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup raw unsalted cashews, soaked in water for 1 hour then drained
- 7 medjool dates
- 2 tbsp cocoa powder
- 1 tbsp maple syrup
- 1 tsp peppermint extract
- 1/2 tsp vanilla extract
- pinch of salt
- 2 cups water
- 6oz 70% dark chocolate
- whipped coconut cream and crushed candy canes to top (optional)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 11%
CARBS 42G50% OF CAL
6G FIBER28G SUGAR8G OTHER
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 75mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 53mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.