Naturally Ella · by Erin Alderson
Pecan Wheat Pancakes with Maple Bourbon Strawberries
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 25%
CARBS 62G42% OF CAL
9G FIBER23G SUGAR29G OTHER
FAT 24G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wheat pancakes with pecans, topped with maple bourbon strawberries. A rich breakfast dish with warm spiced fruit.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Pancakes:
- 1 cup whole wheat pastry flour
- ½ cup pecan pieces
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 teaspoons maple syrup
- 2 eggs
- 1 tablespoon nut oil
- ½-3/4 cup milk
- Sauce:
- 3 cups strawberries
- ½ cup bourbon
- 2-3 tablespoons maple syrup
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 25%
CARBS 62G42% OF CAL
9G FIBER23G SUGAR29G OTHER
FAT 24G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 268mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.