Choosing Chia · by Jess★ 5.0
Pecan Pie Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 12%
CARBS 33G43% OF CAL
4G FIBER12G SUGAR16G OTHER
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal infused with pecan pie flavors—cinnamon, nutmeg, maple syrup, and pecans. A hearty, satisfying breakfast that can be made ahead.
mainamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/4 cups rolled oats (gluten-free if needed)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup chopped pecans
- 2 cups almond milk
- 1 egg or flax egg* (see note)
- 1/3 cup maple syrup
- 3 tbsp melted coconut oil (or butter or applesauce)
- 1 tsp vanilla extract
- 1/2 cup pecans, chopped
- 1 1/2 tbsp maple syrup
- pinch of cinnamon & salt
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 12%
CARBS 33G43% OF CAL
4G FIBER12G SUGAR16G OTHER
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 241mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.