Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Pecan Crusted Tofu
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 29%
CARBS 27G27% OF CAL
5G FIBER5G SUGAR18G OTHER
FAT 28G63% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pecan-crusted tofu nuggets that are crispy outside and tender inside. These protein-packed bites can be air-fried, baked, or pan-fried and work as a main or snack.
mainamericantofu⚙️ food processor🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces super firm tofu
- 1 cup pecan pieces
- ½ cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ⅓ cup unsweetened plant-based milk
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce or tamari
- Avocado oil or olive oil spray
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 29%
CARBS 27G27% OF CAL
5G FIBER5G SUGAR18G OTHER
FAT 28G63% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 854mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 173mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.