Fit Mitten Kitchen · by Ashley★ 5.0 (8)
Peanut Butter Protein Bars
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 25%
CARBS 27G37% OF CAL
5G FIBER11G SUGAR12G OTHER
FAT 15G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars with oats, peanut butter, seeds, and chocolate, packed with 10 grams of protein each. A filling snack or light dessert that requires no cooking.
mainamerican⚡ microwave🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old-fashioned rolled oats
- 3 tablespoons hemp hearts or flaxseed meal
- 2 tablespoons chia seeds
- ½ cup protein powder*
- ¾ cup all -natural peanut butter
- 1 ½ tablespoons coconut oil (melted)
- ⅓ cup + 1 tablespoon raw honey
- 3 tablespoons mini semi-sweet chocolate chips
- ½ tablespoon all-natural peanut butter
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 25%
CARBS 27G37% OF CAL
5G FIBER11G SUGAR12G OTHER
FAT 15G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.