Choosing Chia · by Jessica Hoffman★ 5.0
Peanut Butter Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 60%
CARBS 92G41% OF CAL
23G FIBER35G SUGAR34G OTHER
FAT 50G50% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended with peanut butter, chia seeds, yogurt, and topped with berries and coconut. A healthy, protein-packed breakfast ready in the morning.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- pinch of salt
- 2 tbsp peanut butter (natural or creamy)
- 1/3 cup Greek yogurt (can sub any yogurt)
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 cup Almond milk
- Peanut butter
- Chia seed jam
- Berries
- Shredded coconut
At a glance
PER SERVING · TIME 10M
CAL 45%·PRO 60%
CARBS 92G41% OF CAL
23G FIBER35G SUGAR34G OTHER
FAT 50G50% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 426mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 500mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.