Minimalist Baker · by Minimalist Baker★ 4.9 (375)
Peanut Butter Overnight Oats (5 Ingredients!)
NUTRITION · PER SERVING365M COOK
CAL 48%·PRO 56%
CARBS 122G50% OF CAL
21G FIBER43G SUGAR58G OTHER
FAT 45G42% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats with peanut butter, chia seeds, and maple syrup requiring just 5 minutes of prep. A naturally sweet, plant-based breakfast that's ready in the morning.
mainamerican⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
- 3/4 Tbsp chia seeds
- 2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
- 1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
- 1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
- Sliced banana, strawberries, or raspberries
- Flaxseed meal or additional chia seeds
- Granola
At a glance
PER SERVING · TIME 365M
CAL 48%·PRO 56%
CARBS 122G50% OF CAL
21G FIBER43G SUGAR58G OTHER
FAT 45G42% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h 5m
- Sodium
- 236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1383mg
- Calcium
- 398mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 365M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.