Chef Savvy · by Kelley Simmons★ 4.8 (35)
Peanut Butter Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 31%
CARBS 50G49% OF CAL
8G FIBER18G SUGAR25G OTHER
FAT 20G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie with peanut butter, oats, banana, and soy milk. Filling and protein-rich, it's a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup old fashioned oats
- 2 tablespoons creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
- 1 tsp chia seeds, optional if desired
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 31%
CARBS 50G49% OF CAL
8G FIBER18G SUGAR25G OTHER
FAT 20G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.