Choosing Chia · by Jessica Hoffman★ 5.0
Peanut Butter Oatmeal Balls
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 17%
CARBS 21G36% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 12G46% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake balls made from oats, peanut butter, and protein powder, rolled and often coated with chocolate. A protein-rich snack with about 6.5 grams of protein each.
starteramericanbaked good⚙️ food processordairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cup oats
- 1/4 cup protein powder (I use this one)
- 1 tbsp chia seeds
- 1 cup natural peanut butter
- pinch of salt (*if your peanut butter has no added salt)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup mini dark chocolate chips
- 1/4 cup shredded coconut
- 2-3 tbsp rainbow chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 17%
CARBS 21G36% OF CAL
4G FIBER8G SUGAR9G OTHER
FAT 12G46% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 59mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.