Simply Quinoa · by Alyssa★ 5.0 (5)
Peanut Butter + Jelly Snack Bars
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 10%
CARBS 41G68% OF CAL
3G FIBER26G SUGAR13G OTHER
FAT 7G27% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars with a peanut butter and date base topped with jam. Sweet, chewy, and easy to make without baking.
starteramerican⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups rolled oats
- 1/2 cup powdered peanut butter
- 8 medjool dates
- 1/4 cup coconut oil
- 2 tablespoons peanut butter
- 1 jar jam of choice (I like St Dalfour)
- 2 tablespoons powdered peanut butter
- 1 tablespoon water (or coconut oil)
- Coarse sea salt to garnish
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 10%
CARBS 41G68% OF CAL
3G FIBER26G SUGAR13G OTHER
FAT 7G27% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 83mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 24mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.