Joy Food Sunshine · by Laura Sandford★ 5.0 (104)
Peanut Butter Chickpea Blondies
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 14%
CARBS 37G56% OF CAL
5G FIBER25G SUGAR8G OTHER
FAT 12G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy peanut butter blondies made with chickpeas but you'd never know it. Naturally sweetened and loaded with chocolate chips, they're a healthier take on a classic treat.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 15 ounces chickpeas ((rinsed and drained, or 1 ¼ cups cooked chickpeas))
- ½ cup creamy peanut butter
- ¼ cup honey ((or maple syrup))
- ¼ cup coconut sugar
- 1 Tablespoon milk ((almond, coconut, whole))
- 2 teaspoons pure vanilla extract
- ½ teaspoon fine sea salt
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ cup chocolate chips
- ¼ cup chocolate chips
- flaky sea salt
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 14%
CARBS 37G56% OF CAL
5G FIBER25G SUGAR8G OTHER
FAT 12G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 407mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.